I work collaboratively with people to help them develop healthy relationships with themselves and others.
Just like you, I know what it is like to be human and to experience challenges times in life. Starting therapy can be scary but in my experience it was one of the best decisions I made.
Therapy provides you with a safe place to become more aware and grow into the person you want to be and live life you want to be living especially in these uncertain times.
My treatment approach is primarily evidence-based and eclectic, including Client Centered approach, Cognitive-Behavioral Techniques (CBT), Mindfulness Based Cognitive Behavioral Therapy (MBCT), and family systems.
I will work with you to utilize your strengths and tailor my approach to your needs. Together we will clarify your values and goals and work toward self-acceptance, mindfulness, emotional balance and personal growth.